There’s more to choosing a massage than accepting the first treatment you see. There are different massage styles, utilising different approaches, pressure levels, and techniques. The right massage treatment depends on what you want to get out of your session. At Rays Healing Touch, I’m used to clients who start by saying they want a…
If you have never experienced reflexology, you may wonder how the treatment works, what a session looks like, and what kind of pressure or experience you can expect. In this guide, I’ll explain what reflexology involves, how the first appointment works, and why it may be a great addition to your wellbeing routine. Understanding the…
If you’re thinking about lymphatic drainage massage, you probably have questions. Whether you’re curious about how the treatment is performed, what type of pressure to expect, or what to expect post-appointment, lymphatic drainage massage is different from other massage treatments. Unlike deep tissue and remedial massages, lymphatic drainage massage uses gentle, rhythmic, and flowing movements…
It might be an incredible journey, but pregnancy is also physically demanding. And, as your body changes to support the baby you’re growing, you may notice aching hips, tired legs, swollen feet, lower-back tension, muscle cramps, or difficulty sleeping. Or, you might feel that your body needs a little extra tender, loving care. These changes…
